Login to EPFO portal using your ECR portal credentials:
Once logged in, you can check the details of Establishment Name,Establishment ID, Exemption Status (PF, Pension, EDLI), Establishment Address and PF office.
To upload ECR, go to Payments tab >> ECR [UPLOAD]
On next screen, i.e. ECR File Upload, click on ‘ECR Help File’ to view the ECR file format
To upload the ECR, select the Wage Month and Salary Disbursal Date.
Select your ECR text file to be uploaded